Vanilla-Spinach Shamrock Protein Shake

Does anyone else get nostalgic for minty shakes from their childhood around St. Patty’s Day? I hadn’t yet thought about it until I saw this Instagram photo from Food Network last week. And just when I convinced myself that I was going to get ice cream to make the recipe in the photo, I decided that I could probably make a similar tasting shake in a much healthier way. The result was this Vanilla-Spinach Shamrock Protein Shake.

Almond milk, vanilla protein powder, spinach and peppermint extract are all combined in a blender resulting in a healthy, low-calorie, minty shake. The spinach provides a natural bright green color and the vanilla protein powder adds just enough sweetness to keep this shake just under 150 calories. If you prefer a slightly thicker shake, just add some ice. Whether you are watching your weight or not, this is one guilt-free way to celebrate St. Patty’s Day.

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Vanilla-Spinach Shamrock Protein Shake (makes 1 shake)

  • 1 cup unsweetened vanilla almond milk (I love Silk)
  • 2 scoops vanilla protein powder (I used Tera’s Whey rBGH Free Bourbon Vanilla Whey Protein)
  • 1/4 to 1/2 teaspoon peppermint extract, to taste
  • 1 cup (or large handful) fresh spinach or baby spinach
  • whipped cream and sprinkles, optional

In the jar of a blender, combine almond milk, protein powder, and peppermint extract. Blend until combined, about 10 seconds. Add spinach to the milk mixture, pressing lightly down into milk if need be. Blend for 30 seconds until spinach is thoroughly combined. (If any spinach is left unblended, use a spoon to push it down into the jar further and blend a few seconds more.) Top with whipped cream and sprinkles, if desired.

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