Tag Archives: chipotle

Chunky Turkey and Veggie Chili

I think I’m a little bit obsessed with this chili. I’ve been eating a bowl of it every single day. And when it ran out? I made another batch. And another. All of this started because I had one lonely zucchini sitting in my produce drawer that I wanted to do something with. After taking a look around, I realized all the other vegetables I had on hand and decided right then and there to throw them all in a chili. I happened to have canned tomatoes and ground turkey on hand anyway so it was a no brainer. The result is this Chunky Turkey and Veggie Chili.

Onion, green pepper, red pepper, zucchini, and carrot are all sautéed with ground turkey until the veggies are soft and the turkey is cooked through. A few spices are added along with canned tomatoes and chipotle in adobo sauce and then the whole pot simmers until the flavors meld and the chili is hot and bubbly. I’ve made this chili with both ground turkey and ground chicken and have no preference. Want to use ground beef? Go right ahead! Chili is so easy to make and easily adaptable to accommodate picky eaters. Make it with beans, or don’t. Make it with meat, or don’t. Make it spicy, or don’t. I’ve been making a batch every single week for the last month. I portion it out immediately into containers to keep in the refrigerator so that I can grab one at lunch and heat it up quickly. What I love about chili (especially in the winter) is that it’s satisfying. I’m never let down and always feel warm and comforted when I’m done. Chili, you have my heart.

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Chunky Turkey and Veggie Chili (makes 5 servings)

  • 1 tablespoon coconut oil
  • 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1 medium, red pepper, chopped
  • 1 medium zucchini, chopped
  • 1/2 cup chopped carrot
  • 1 lb. ground turkey (or ground chicken)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon ancho chile powder (or regular chile powder)
  • 1 teaspoon dried oregano
  • 1 28-ounce can petite diced tomatoes
  • 2 chipotle peppers in adobo sauce, chopped

Melt coconut oil in a large pot or Dutch oven over medium-high heat. Add onion, green pepper, red pepper, zucchini, and carrot. Cook until vegetables soften, approximately 6 minutes.

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Add ground turkey, salt, and pepper and cook for 10 minutes or until turkey is no longer pink.

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Stir in chile powder and dried oregano.

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Add tomatoes and chipotle pepper in adobo sauce; stir. Reduce heat to medium and simmer for 15 minutes, stirring occasionally.

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Top with sour cream, cilantro, cheese, green onions or any of your favorite chili toppings.

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Sweet Chipotle Snack Mix

I’m trying to be a little bit smarter about my snacking. I’m someone who has no problem snacking on nuts…so long as they have chocolate chips and dried cherries mixed in. But eating plain old nuts is no fun. So many people don’t like to eat nuts because they are so high in calories but they are also so high in good fat. Like with everything else, it’s about watching how much you eat and be careful with portions. But with nuts, they easily fill you up so a small handful (a portion) is just enough to do what a snack needs to do: satisfy! This Sweet Chipotle Snack Mix is a perfect snack mix to have on hand when my stomach is rumbling and I need something quick.

Slivered almonds, pumpkinseeds, and cashews are mixed with a frothy egg white and a spicy mixture of sugar (or Splenda), chipotle chile powder, cumin, oregano, and chile powder and baked until warm and crispy. Spices are a fun way to add a lot of calorie-free flavor to nuts to make them a little more interesting. Mixed with sugar, this spice mixture is sweet, spicy and smoky without being overly sweet, overly spicy or overly smoky. The combination is perfectly mellow but completely flavorful that makes this snack mix a little bit addicting. But just remember, a little goes a long way so this snack will last you for days and days.

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Preheat oven to 325°F. Combine sugar, salt, chipotle chile powder, cumin, oregano, and chili powder in a small bowl; stir with a whisk.

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Place egg white in a large bowl; stir with a whisk until foamy. Add the almonds, cashews, and pumpkinseeds; toss well to coat. Sprinkle with spice mixture; toss well to coat.

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Spread nuts in an even layer on a baking sheet lined with parchment paper. Bake at 325°F for 15 minutes, stirring once. Turn oven off. Remove pan from oven; stir snack mix. Immediately return pan to oven for an additional 15 minutes (leave oven off). Remove pan from oven and place on a wire rack; cool completely.

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Store snack mix in an airtight container for up to 2 weeks.

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Additions: None

Omissions: None

Substitutions:

  • Splenda

Overall Rating: Like It

Source: Cooking Light magazine

Mexican Chicken Lime Soup

Sometimes, I like the cold. Sure, you think I’m crazy and that’s okay but as tired of the cold as I get by the end of winter, there are those moments when I enjoy it. I don’t like bundling up in a thick coat and layer myself up with gloves, a scarf and hat only to drive around town running errands feeling like Randy from A Christmas Story. But I do like the way the cold air makes me feel especially like on a clear and sunny blue sky day. The cold can be invigorating. It can also be brutal, I know. Cold days are the quintessential time to make a warm and spicy soup like Mexican Chicken Lime Soup.

Chicken thighs are cooked with onions and garlic before simmering with broth and chipotle peppers in adobo sauce. Cilantro, lime juice, avocado, and crushed tortilla chips add even more flavor to this comforting soup which really warms you up from the inside out. The chipotle peppers in adobo sauce really give this soup a vibrant kick while the avocado provides a creamy coolness. Also, the lime juice adds a welcome hint of citrus. Corn, black beans, or red and green pepper would be welcome additions but are unnecessary. This quick soup is flavorful enough that you’ll enjoy its bold simplicity. Go ahead, bundle up and eat this soup outside in the cold. Just kidding.

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In a large saucepan, heat the olive oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes.

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Stir in the chipotles and adobo sauce, then stir in the chicken broth.

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Lower the heat and simmer for 15 minutes, skimming any foam. Stir in the cilantro and lime juice; season with salt and pepper.

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Place 2 avocado slices in each of 6 soup bowls and pour in the soup. Top with the tortilla chips.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Everyday with Rachael Ray magazine

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