Tag Archives: broccoli

Broccoli-Cheese Soup

I’m really into going to the produce stand lately because the produce at my grocery store isn’t so great. I don’t like how the peppers, apples, and zucchini at the store are twice as big as the produce at the stand. What in the world are they putting in those fruits and veggies anyway? Well, the good part about getting produce at the stand is that it’s inexpensive, quality, and abundant. The problem? It’s abundant. What do I do with so much broccoli? It’s cold out who might as well make soup! This Broccoli-Cheese Soup is a perfect way for me to use up some leftover veggies while still eating healthy.

Broccoli, carrot, and onion are simmered in broth (substitute veggie broth for a vegetarian option) before being blended together and mixed with a little half-and-half and cheese. The result is a creamy, warm, and healthy soup that is cheesy enough to be satisfying but not enough to be unhealthy. I have to admit that at the end of blending this, I decided to throw in a handful of baby spinach just because. I mean, why not? The soup is already green and plenty healthy but because I throw spinach in my smoothies, it doesn’t seem natural for me to not add spinach to whatever is in the blender. You don’t have to add spinach, obvi. This soup is perfectly satisfying just the way it is.

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Combine stock, broccoli, onion, carrot, garlic, salt, and pepper in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until broccoli is tender.

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Pour soup into a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in blender lid (to avoid splatters).

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Blend until smooth.

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Return soup to pan. Stir in half-and-half and 2 ounces cheese. Top evenly with remaining cheese and parsley.

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Additions:

  • Handful of baby spinach

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Cooking Light magazine

Charred Broccoli with Orange Browned Butter

I mentioned yesterday that I served the Nut-Crusted Chicken with an orange-flavored broccoli but my puny description didn’t do this dish justice. I’m pretty used to roasting broccoli and do it more often than steaming it. But this Charred Broccoli with Orange Browned Butter takes it a step further before taking it another step further.

Broccoli florets are roasted and then put under the broiler for a few minutes until nice and dark before being tossed in a mixture of browned butter, orange zest and orange juice. The roasted broccoli alone is flavorful enough but the browned butter and the addition of orange makes this an even fancier side dish than plain old steamed broccoli. I loved this dish with the chicken from yesterday because they both had hints of orange and paired well together but this broccoli will be a perfect addition to any meal.

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Preheat oven to 450°F. Arrange broccoli on a foil-lined baking sheet; coat with cooking spray. Bake at 450°F for 12 minutes or until crisp-tender and lightly browned, stirring once. Heat broiler to high, leaving pan in oven; broil 2 minutes or until lightly charred.

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Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Remove from heat. Stir in rind and juice.

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Combine broccoli and butter mixture in a large bowl.

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Sprinkle with salt and pepper; toss to coat.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

Cheesy Penne with Broccoli

I’ve mentioned this before but I’m shocked by how little I eat pasta anymore. When I was a vegetarian, it was all I ate. Which may be why I never lost weight. Now, I appreciate a good pasta meal but I don’t crave it (thankfully). I had some milk and cheese in my refrigerator that I didn’t know what to do with and some lingering penne that just never seemed to go away. This is typically how I decide what foods to make – by looking at what’s left in my fridge/pantry. Because even though I love to cook, I don’t love to spend a lot of money at the grocery. This Cheesy Penne with Broccoli was an easy way for me to use up some leftover staples I had hanging around my kitchen without having to spend a dime.

Cream cheese, Parmesan cheese, and cheddar cheese are all melted into an easy milky cream sauce and poured over cooked penne and boiled broccoli. The result is this hearty dish which will satisfy any pasta craving you have. The cheese sauce, even with it’s three cheeses, it light and thin enough to be a backup singer to this song. And even though I get weak (in a good way) when mustard is added to cheese sauce, the best part (in my opinion) is the broccoli. I mean, broccoli and cheese? Yes please. I have to point out that broccoli being my favorite anything is something that never would have come out of my childhood mouth. My how things have changed. Now, I won’t even consider pasta unless it has a veggie in it.

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Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add broccoli to pan; drain. Place pasta and broccoli in a large bowl.

a

Combine milk and flour in a saucepan over medium heat, stirring with a whisk until smooth. Cook 5 minutes or until slightly thickened; remove from heat.

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Add 2 tablespoons Parmesan, cream cheese, Dijon, salt, pepper, nutmeg and cheddar cheese, stirring with a whisk until smooth.

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Add cheese mixture to pasta mixture; toss.

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Sprinkle with remaining Parmesan.

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Additions: None

Omissions: None

Substitutions:

  • Whole-wheat penne
  • Whole grain Dijon

Overall Rating: Like It

Source: Cooking Light magazine

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