Tag Archives: quinoa

Cheesy Sausage Balls

I’m pretty slow to the sausage ball party. I first became aware of these little bites from Trisha Yearwood’s show on Food Network and thought that they would be a perfect little nugget for me considering how much I love sausage (turkey sausage, that is). But since then, I suddenly see sausage balls everywhere – on Pinterest, on the Today show, on my Instagram feed. Well, I figured it was high time for me to jump on the bandwagon and I was especially thrilled when I came across this recipe for Cheesy Sausage Balls which has a little different twist than your standard sausage balls.

Sausage, cheese, and quinoa make up the base of these bites which are perfect for a Thanksgiving appetizer. Instead of baking mix, these balls have cooked quinoa which is so much healthier than some floury mix. Granted, baking mixes are super simple and easier to throw into a bowl than cooking up a batch of quinoa but it only takes fifteen minutes for quinoa to cook so you can do it ahead of time and still have some leftover for another dish later. Plus, quinoa is so much better for you! The quinoa actually adds a bit of texture to these sausage balls, a bit of a pop, if you will. I haven’t tried the sausage balls made with baking mix but I don’t think I need to. I’m perfectly happy with these little guys and I bet you will be too!

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 Preheat oven to 375°F. Combine quinoa, cheese, cornstarch, black pepper and sausage in a bowl.

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Shape mixture into 40 (1 1/2-inch) balls. Place balls on a lined baking sheet coated with cooking spray.

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Bake at 375°F for 18 minutes or until lightly browned and done.

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Additions: None

Omissions: None

Substitutions:

Overall Rating: Love It

Source: Cooking Light magazine

Red Quinoa with Spinach and Dried Cherries

I’ve had a minor obsession with dried cherries lately. And by lately, I mean the last year. When I was in Chicago visiting my aunt last year, she offered me a huge bag of some dried cherries that she’d gotten at a farmer’s market (or something like that, I can’t remember!).  The dried cherries she had were so plump and sweet yet tart and I had to physically stop myself from consuming an embarrassing amount. Now, I grab dried cherries often to have on hand to eat with peanuts or in plain Greek yogurt. Or I just pop them as a small snack.  I came across this recipe for Red Quinoa with Spinach and Dried Cherries and figured it would be another way to try these dehydrated gems.

Red quinoa (or red rice as the original recipe calls for) is cooked and combined with onion, ginger and dried cherries. Spinach and fresh orange juice are added for yet even more layers of flavor to this superfood-filled dish. I found the red quinoa at my local Target (I have yet to find red rice) but regular ol’ quinoa or rice will work. The zing of the ginger, the sweetness of the orange, and the mild tartness of the cherries combine for a real melody of flavors. And with the quinoa and spinach, this dish is good for you!

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Prepare the red quinoa according to package directions in a medium saucepan. (Or if using red rice, combine rice and water in a medium pan, cover and bring to a simmer over medium heat; reduce the heat to medium low and cook until the rice is tender, about 45 minutes.)

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Meanwhile, heat the olive oil in a large deep skillet over medium-high heat. Add the onion; sprinkle with the sugar and season with salt and pepper. Cook, stirring, until the onion is soft, about 5 minutes. Add the ginger and dried cherries; cook, stirring, until the onion is golden brown, about 7 more minutes.

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Stir the prepared quinoa (or rice) into the onion mixture. Add the baby spinach and orange juice and stir until the spinach is just wilted, about 1 minute.

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Season with salt and pepper.

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Additions: None

Omissions: None

Substitutions:

  • Red quinoa

Overall Rating: Like It

Source: Food Network magazine

Roots, Greens, and Shoots Quinoa

Have you been hearing about “superfoods” lately?  Foods that are supposedly the most nutritious food we can put into our bodies?  Well, I have.  The list of the top superfoods can vary by professional or article but I’ve seen enough written on the topic to know that quinoa, sweet potatoes, and spinach are all top contenders.  So when I came across a feature in Cooking Light magazine of different low-calorie quinoa combos, I was drawn to this Roots, Greens, and Shoots combination.

With nothing more than roasted sweet potato, baby spinach, toasted pecans and scallions, this quick meal is about as nutritious as you can get.  If you have a spare sweet potato or some leftover cooked quinoa, you also have a speedy meal.  But if not, either roast a sweet potato in a 375 degree oven for 30-40 minutes or buy a super-simple pre-wrapped sweet potato and microwave according to the directions.  Quinoa, which has become an easy replacement for rice in my house, can be cooked in 15 minutes with a 2:1 water ratio.  Although there isn’t any dressing or other flavoring to this dish, you might think this would be pretty bland but on the contrary, the combination of the sweetness in the potato, the crunch of the pecans and the zing of the scallions made this easily one of my favorite quick meals I’ve ever made.  In fact, it’s super.

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The ingredients:

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Combine chopped sweet potato, torn spinach, and sliced scallions in a bowl.

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Top with toasted pecans.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Cooking Light magazine

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