Monthly Archives: April 2015

Edamame Hummus

I haven’t been very good at going to the gym lately which is making feel pretty bad about myself but I have been doing some workouts at home that are leaving my body SORE. But as we all know, it’s a good sore. Why is it so hard to stay motivated? I was doing great at being in a routine and eating so well but then a work trip and a few frozen pizzas sent me spinning out of control. Well, here we go again, me being a broken record, concentrating on eating well. I have a lot of traveling coming up over the next month so now is the time for me to get it together. I’ll need as much willpower as I can get when faced not having my own kitchen. Until I head out, I’m doing some healthy snacking with this Edamame Hummus.

Thawed frozen edamame is whirled in a food processor with garlic, olive oil, lemon, and tahini until smooth and thick. If you like edamame and you like regular hummus, you’ll like this version. The result is a fresh and vibrant hummus that is perfect with fresh veggies or chips. I really loved this. I used a fraction of the oil that the recipe called for (only 2 tablespoons) so use your judgment on how much you want to use. Making this edamame takes two seconds so if you think you have that kind of time, give this a try. Especially if you love hummus.

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Add garlic, edamame, extra virgin olive oil, 1/4 cup water, lemon juice and tahini into the bowl of a food processor; puree. Season generously with salt.

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Serve with chips or veggies.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Everyday with Rachael Ray magazine

Grilled Chicken Salad with Strawberries and Feta

I was traveling for work last week and had a lot going on which meant hardly any exercise and lots of bad eating. I actually don’t mind traveling for work but at the same time, I love being in a normal routine at home of making good food and hitting the gym. The one morning I actually made it to the gym? It was packed with every machine taken. I did some exercises in my room instead but that didn’t really do me much good for the rest of the week. So this week, I’m back on track. (I feel like I’m always saying that.) Salad…and more salad. Luckily, I came home to the latest Cooking Light magazine in my mailbox which had this Grilled Chicken Salad with Strawberries and Feta. It seemed meant to be.

Chicken breasts are marinated briefly in simple olive oil and balsamic vinegar before being grilled. Strawberries, arugula, and red onion are mixed with a little more oil and vinegar before being topped with the chicken and tangy feta cheese. This salad is simple and a little bit perfect. Strawberries and balsamic already pair so well together but added with the marinated chicken and spicy arugula, it just makes this salad so hearty and flavorful. I’ve been craving strawberries lately so this was a great way to enjoy them before they are perfectly in season. Salads can be good like that.

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Combine 2 tablespoons oil and 2 tablespoons vinegar in a large zip-top plastic bag. Add chicken to bag; seal. Let stand 10 minutes, turning occasionally. Heat a grill pan over medium-high heat. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Cut into slices.

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Combine remaining 1 tablespoon oil, remaining 1 tablespoon vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and sugar in a large bowl, stirring with a whisk. Add strawberries; toss to coat.

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Add arugula and onion to strawberry mixture; toss gently to combine.

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Sprinkle feta over salad. Divide salad among 4 plates; top evenly with sliced chicken.

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Additions: None

Omissions: None

Substitutions:

  • Regular balsamic vinegar

Overall Rating: Love It

Source: Cooking Light magazine

Egg Salad Sandwiches with Bacon and Sriracha

Got some hard-boiled eggs leftover from Easter and are kind of sick of deviled eggs? Is that even possible? To be sick of deviled eggs? Not in my world. Deviled eggs, egg salad, or hard-boiled eggs simply sliced over some avocado toast – I don’t care. I’ll take them hard-boiled any which way. I eat deviled eggs so often throughout the year but I rarely think to make egg salad anymore. Probably because I can eat an entire bowl of egg salad with a spoon. Portion control? Ha! But I couldn’t resist trying these Egg Salad Sandwiches with Bacon and Sriracha.

Hard-boiled eggs are mixed with a combination of a little mayonnaise, plain non-fat Greek yogurt, bacon (I used turkey bacon), scallions, and Sriracha. The mixture is plopped on top of some arugula which adds yet another layer of vibrant flavor. (Don’t like arugula? Use spinach). I’m not typically a big fan of using yogurt in place of mayonnaise in most cases but here, it works. With the Sriracha and light oniony bite of the scallions, you can’t even tell the yogurt is in there. And bacon? Who doesn’t love bacon? This egg salad is insane. Sriracha and eggs work so well together that it doesn’t even seem right to not put them together. I ate my egg salad on seeded Jewish rye bread which packs yet another punch so I was in heaven. Thank goodness for Easter. It’s just another reason to make hard-boiled eggs. As if we need a reason.

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 Cook bacon in a medium pan over medium-high heat 3 minutes, until crisp or microwave per package directions. Remove bacon from pan or microwave; crumble. Place bacon in a large bowl. Stir in onions, mayonnaise, yogurt, Sriracha, salt and pepper.

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Gently stir in eggs.

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Arrange 1/2 cup arugula on each of 4 bread slices. Top each serving with 1/3 cup egg mixture and 1 bread slice.

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Additions: None

Omissions: None

Substitutions:

  • Turkey bacon

Overall Rating: Love It

Source: Cooking Light magazine

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