Tag Archives: vegetarian

Zucchini and Corn Chili

Sure, maybe the end of summer isn’t exactly the best time to be making chili. But when the main ingredients are zucchini and corn, why not make it in the summer when the produce is at it’s best? For someone like me who travels a lot for work, things like soups, stews and chilis are great to make in advance and store in the freezer so that when you come back from a road trip, a great meal cane be heated up in no time. This Zucchini and Corn Chili came together quickly, freezes beautifully, and is packed with healthy flavor.

Zucchini, corn and onion are cooked with chili powder and cumin before being mixed with canned tomatoes, black beans, vegetable stock, and poblano peppers. The peppers give this chili just enough of a kick while the spices provide that perfect chili flavor. The zucchini, corn and black beans make a great hearty combination in this vegetarian chili. When I’m gone for a week and tired from traveling, knowing that my refrigerator is empty, I’ll be happy to have this chili waiting in the freezer so I can relax and wait another day to do grocery shopping.

 IMG_4864

Char the poblano peppers either over an open flame on a gas burner or under the broiler. Place in a bowl and cover with plastic wrap until cool enough to handle, about 15 minutes. Peel, seed and dice the chiles.

IMG_4858

Cut the corn off the cobs. Heat a Dutch oven or other large pot over medium-high and add the oil. Add the corn and cook, stirring occasionally, until browned, 2 to 4 minutes.

IMG_4859

Add the zucchini, onion, garlic, chili powder and cumin. Stir until the spices are toasted, about 2 minutes. S

IMG_4860

eason with salt and pepper, then stir in half the beans. In a medium bowl, mash the remaining beans with a fork; stir into the vegetables (this will help thicken the chili).

IMG_4861

Add the stock, tomatoes, honey and peppers. Cover and simmer until the flavors combine, 10 to 15 minutes.

IMG_4863

Stir in the cilantro and lime juice. Serve with your choice of toppings.

IMG_4865

Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love it

Source: Everyday with Rachael Ray magazine

Roasted Cherry Tomato and Ricotta Bruschetta

Roasted cherry tomatoes…kind of contradictory isn’t it? Cherry tomatoes are at their peak, perfectly sweet and juicy, in the summer but who wants to turn on their oven for roasting them when it’s 90 degrees outside? Well, I think when it comes to cherry tomatoes, it’s totally worth it. I came across a recipe for a tomato bruschetta that I was excited to make. But when I sat down and read the directions (something I should have learned to do a long time ago), I realized that the whole recipe required a grill (which I don’t have) and that my handy grill pan just wouldn’t do. But since I already had the ingredients, I was determined. So I improvised. The result is this Roasted Cherry Tomato and Ricotta Bruschetta.

Sweet cherry tomatoes are roasted in an oven with nothing but a little olive oil before topping toasted baguette slices and creamy ricotta cheese. A little sprinkle of salt, pepper and basil tops this tasty appetizer which satisfies those summer taste buds. The tomatoes pop with sweetness and blend so well with the creamy ricotta. And who doesn’t like basil on top of tomatoes? On toasted bread? I can’t even.

Roasted Cherry Tomato and Ricotta Bruschetta (makes 15 appetizers)

Adapted from Caramelized Tomato Bruschetta

  • 15 baguette slices (slice the rest and freeze for later!)
  • 2 tablespoons olive oil, separated
  • 1 pint cherry tomatoes
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup basil
  • 1/4 teaspoon each salt and pepper

IMG_4666

Preheat the oven to 400°F. On a sheet pan, toss tomatoes with 1 T. olive oil until tomatoes are lightly coated. Roast in the oven for 25 minutes, tossing once halfway through. Set aside.

IMG_4662

IMG_4664

Preheat broiler. Lay baguette slices on a baking sheet and brush each slice with remaining 1 T. olive oil. Place under the broiler for 5 minutes or until golden brown.

IMG_4663

Top slice with about 1 tablespoon of ricotta cheese. Spread tomatoes evenly across all slices (about 1 or 2 tomatoes on each, depending on size). Top each piece with a basil leaf. Sprinkle with salt and pepper, to taste.

IMG_4667

Mango Guacamole

It’s May 1st and so begins my month of travel. This will be a true test of how well I eat and if I can keep up with my exercise. I typically do my cooking on the weekends but on weekends like this when I’m getting ready to travel, I usually don’t even bother getting groceries. My flight is on Sunday so I need to eat what I have and make sure my refrigerator is pretty empty. Since I’ll be in London for Cinco de Mayo and won’t get a chance to make myself some tacos, I decided pick up the ingredients to make this Mango Guacamole to eat instead.

Fresh mango and avocados are stirred together with red onion, cilantro, pepper (I used jalapeño), and orange and lime juices. Mangos and avocados are pretty inexpensive in the grocery store right now so I love taking advantage of that. I could eat avocados every single day so making this guacamole makes me really happy. If you don’t like guacamole, so sorry to hear that. The mango and orange juice in this gives it a hint of a sweetness that pairs so well with the heat of the Serrano or jalapeño pepper. Luckily, this guacamole makes just enough that I won’t have any leftover before I hit the airport. I’ll happily eat it all weekend.

IMG_3636

Combine mango, red onion, cilantro, orange juice, lime juice, salt, avocado, and pepper in a large bowl; toss to combine.

IMG_3633

IMG_3634

Serve guacamole with tortilla chips.

IMG_3635

Additions: None

Omissions: None

Substitutions:

  •  Jalapeño pepper

Overall Rating: Love It

Source: Cooking Light magazine

%d bloggers like this: