Meat

Teriyaki Meat Loaf

Thanks to those of you who keep checking in and I’m sorry I’ve been slacking on the posts! Last week I was recovering from food poisoning and the week before that I was in Buenos Aires for work. This week – I have no excuses. I’ve been on vacation all week, laying by the lake just north of Chicago and getting in a lot of rest, relaxation and exercise. Since I’m not home, I haven’t been cooking like I normally would on my days off but I have a few recipes stashed away that I’ve made for times like this when I haven’t been cooking. One of my favorites I’ve made recently is this Teriyaki Meat Loaf.

Ground meat (the recipe calls for beef; I used turkey) is jolted with flavors of ginger, garlic, soy sauce, and sesame oil before being bathed in a little teriyaki sauce. After a first trip to the oven (since I used turkey, I cooked it for 40 minutes here), more teriyaki sauce is added and the meatloaf is surrounded with crisp green beans. Another 20 minutes in the often and the entire meal is done. This meatloaf is packed with salty sweet flavor and the green beans are perfect sidekicks. This meal was a hit for me, despite popping my jaw out of socket when eating a green bean, but I digress. I just might have to make this again when I get back home.

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In bowl, combine meat, egg, breadcrumbs, ginger, garlic, soy sauce and 1/2 tsp. oil. On foil-lined baking sheet, shape into loaf. Drizzle with half the teriyaki sauce and bake at 375 degrees 20 minutes for beef, 40 minutes for turkey.

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In bowl, toss beans with remaining oil; season.

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Top meat loaf with remaining teriyaki sauce and surround with beans.

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Bake until meat loaf edges are browned and beans are tender, 20 minutes.

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Additions: None

Omissions: None

Substitutions:

  • Ground turkey

Overall Rating: Love It

Source: Everyday with Rachael Ray magazine

Slim Turkey Reubens

Who knew there was such a thing as turkey pastrami? Had I known this, I might have been trying to make Reubens a long time ago! There used to be a restaurant near me that served Rachaels – basically a Reuben but with turkey and coleslaw instead of pastrami and sauerkraut. It was my favorite sandwich there. I saw this recipe for Slim Turkey Reubens and knew immediately I needed to try to make it. I was a little worried about the sauerkraut since I’m not a fan but figured I’d give it a go. You never know, right?

Turkey pastrami, reduced-fat Swiss cheese, and sauerkraut is sandwiched between rye bread which is slathered with whole-grain mustard on one side and a yogurt-based Russian dressing on the other. The Russian dressing, made with yogurt, ketchup, pickles, and capers, was so flavorful and not at all tangy as Greek yogurt can be. Not being a sauerkraut or capers fan, I was a little skeptical. But I have to say, this sandwich ROCKS! And who knew that cooking spray could create such a beautifully golden toasted goodness? There are so many different flavors going on with the rye, the mustard, the sauerkraut, the cheese, the pickles, and the capers but where one might overpower a regular sandwich, all of these marry so perfectly together that it’s a perfect storm of flavor. Forget about Rachaels – I’m sold on these Reubens.

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In a small bowl, mix the yogurt, pickles, ketchup and capers to make Russian dressing; season with salt and pepper.

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Spread mustard on 4 slices of bread; top with the cheese, pastrami and sauerkraut. Spread the Russian dressing on the other 4 slices of bread. Add to the sandwiches, dressing side down.

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Heat a large skillet or griddle pan over medium. Coat both sides of the sandwiches with cooking spray. Working in two batches, cook the sandwiches, covered, until the cheese melts and the bread is toasted, 2 to 3 minutes per side.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Everyday with Rachael Ray magazine

Tamale Chicken Potpies

I’ve got more work travel coming up so I figured I better try to get a post or two in while I can. It’s amazing how quickly time flies when you are traveling. Doesn’t it seem that way when you are on vacation? You want to stop time but it just goes by too fast. Next thing you know, you are back at work. Traveling for work doesn’t always seem to go by so quick but then you wake up one day and all of the sudden realize the summer is almost over. How does this happen? I haven’t had a vacation all summer and I’m dying for some time off. Until then, I’ll just keep making some comfort food like this Tamale Chicken Potpies to help soothe my soul until I can sit by a beach somewhere with a book.

Ground chicken and onion are livened up with some cumin and chile powder before being mixed with some spicy diced tomatoes, tomato sauce, zucchini, and corn. The whole mixture simmers together and is spooned into ramekins (you could make this in one big dish too) where it’s topped with a creamy cornmeal mixture that’s made even better with some cheese. A short trip to the oven gets these little treats golden brown and perfectly bubbly. I love meals like this that are already portion controlled for me. The great thing about this recipe is that the chicken mixture is good enough alone. I had a little bit left over and warmed it up for a quick lunch one day. A perfect little meal. Maybe I can’t jet off to Mexico for some tamales, but I can close my eyes and pretend, right?

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Preheat oven to 400°F. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add chicken; cook 3 minutes, stirring to crumble. Stir in cumin, chili powder, and 1/4 teaspoon salt; cook 1 minute.

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Add zucchini, corn, tomatoes, and tomato sauce; bring to a boil. Reduce heat; simmer 8 minutes, stirring occasionally. Divide chicken mixture evenly among 4 (10-ounce) ramekins coated with cooking spray. Place ramekins on a jelly-roll pan.

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Place remaining 1/4 teaspoon salt, cornmeal, and 1/2 cup water in a medium bowl, stirring to combine. Bring remaining 1 cup water to a boil in a medium saucepan. Gradually add cornmeal mixture to pan; cook 3 minutes or until thickened, stirring frequently. Stir in 2 ounces cheese.

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Divide cornmeal mixture evenly among ramekins. Sprinkle evenly with remaining 1 ounce cheese.

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Bake at 400°F for 15 minutes or until light golden brown.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

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