Tag Archives: vegetarian

Broccoli-Cheese Soup

I’m really into going to the produce stand lately because the produce at my grocery store isn’t so great. I don’t like how the peppers, apples, and zucchini at the store are twice as big as the produce at the stand. What in the world are they putting in those fruits and veggies anyway? Well, the good part about getting produce at the stand is that it’s inexpensive, quality, and abundant. The problem? It’s abundant. What do I do with so much broccoli? It’s cold out who might as well make soup! This Broccoli-Cheese Soup is a perfect way for me to use up some leftover veggies while still eating healthy.

Broccoli, carrot, and onion are simmered in broth (substitute veggie broth for a vegetarian option) before being blended together and mixed with a little half-and-half and cheese. The result is a creamy, warm, and healthy soup that is cheesy enough to be satisfying but not enough to be unhealthy. I have to admit that at the end of blending this, I decided to throw in a handful of baby spinach just because. I mean, why not? The soup is already green and plenty healthy but because I throw spinach in my smoothies, it doesn’t seem natural for me to not add spinach to whatever is in the blender. You don’t have to add spinach, obvi. This soup is perfectly satisfying just the way it is.

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Combine stock, broccoli, onion, carrot, garlic, salt, and pepper in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until broccoli is tender.

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Pour soup into a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in blender lid (to avoid splatters).

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Blend until smooth.

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Return soup to pan. Stir in half-and-half and 2 ounces cheese. Top evenly with remaining cheese and parsley.

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Additions:

  • Handful of baby spinach

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Cooking Light magazine

Herbed Corn Muffins

So what do you do when your Thanksgiving leftovers are all gone but yet you still have leftover ingredients in your fridge? Leftovers from leftovers? Ugh! This happens to me all the time when I’m cooking. Really, unless you are making a parsley pesto, who ever needs more than a few tablespoons of parsley? Yet you can only get a big bushel in the grocery store. I hate throwing out herbs but it happens all the time. I’m sorry. I hate to say it, but it’s true. I refused to do it this time and sat down specifically looking for a recipe that I could use these herbs in. Thank goodness for these Herbed Corn Muffins.

Cornmeal batter made with buttermilk (also a leftover in my fridge that I never use up) gets a fresh kicky spirit from three leftovers in my produce drawer: thyme, parsley, and scallions. Oh, and some pecorino cheese! Talk about a perfect use for those random Thanksgiving hangers-on. Considering I always have baking items on hand (for when that cookie dough breakdown occurs), muffins are an easy way to use up leftover herbs because not only are they really easy and quick to make, they freeze so well. You can bake them and put them away for when you want them the next time you make soup or chili. And these muffins have such an amazing flavor from the cheese and herbs, you’ll be so happy that you made them now and have them later. It’s thyme to bake those herbs away, friends. Sorry…I had to. 🙂

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Preheat oven to 400°F. Combine buttermilk, olive oil, and egg; stir well with a whisk. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, sugar, baking powder, baking soda, salt, pepper, and pecorino Romano cheese in a medium bowl, stirring well with a whisk.

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Make a well in center of flour mixture. Add milk mixture, and stir just until moist.

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Gently stir in green onions, parsley, and thyme.

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Spoon into 12 muffin cups coated with cooking spray.

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Bake at 400°F for 13 minutes.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

Asparagus with Tomato and Feta

Here we go again with Thanksgiving. Where does the time go? Well, hopefully you’ve got some fun and happy plans. Me? I’ll be keeping it small but my day is planned: coffee, Macy’s Thanksgiving Day parade, eat a little food, watch football, eat a little more food. Oh and drink bourbon or wine somewhere in between, depending on how I feel. Well, I struggle with vegetables sometimes and rather than steamed broccoli or boring green beans or roasted Brussels sprouts, how about something untraditional like this Asparagus with Tomato and Feta instead?

Grape tomatoes and asparagus are roasted in the oven and topped with white balsamic vinegar and feta cheese, adding tons of flavor and color to these healthy spears. Sure, this dish may look a little more like Christmas than Thanksgiving but so what? ‘Tis the season, right? Whatever veggie you dish up with your turkey tomorrow, I certainly home you enjoy it, eat a bunch, pop a button on your pants, and appreciate every second of it. Be thankful, because I’m thankful for each one of you.

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Preheat oven to 425°F. Place tomatoes and olive oil on a jelly-roll pan; toss. Bake at 425°F for 4 minutes.

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Add asparagus; bake 9 minutes.

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Top with vinegar, salt, pepper, and crumbled feta cheese.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

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