Spinach and Tomato Stuffed Chicken Roulade

Now that I’m finally able to use my stove and oven to make some healthy food since Hurricane Sandy swept through, I haven’t made anything.  After Sandy, I had to throw out everything in my refrigerator (due to 3 days of power loss) and ended up eating take-out for a few days before I jumped on a plane for a whirlwind weekend in New Orleans.  My diet is taking a beating as a result.  Days of Chinese food followed by days of Cajun, deep-fried food does not bode well for my waistline.  And since I haven’t been home, I have yet to get to the grocery store so my fridge has nothing but water in it.  Oh and a scary-looking left0ver piece of Spinach and Tomato Stuffed Chicken Roulade.

Thin-sliced chicken is layered with spinach, cheese and tomato before being rolled up and baked.  To top it off, a simple sauce of tomatoes, basil, spinach and red wine vinegar adds another layer of vibrant flavor.  I made this dish last week when I was trying to cook all of the chicken in my freezer, knowing the hurricane was coming and my power was going.  This dish is light and perfect if you are looking to make a low-calorie, high-flavor chicken dinner.  I made a batch of this and took it to my friend’s house before the hurricane.  If we’d chosen to not eat so badly, we would have eaten all of it.  But when the weather is bad, the only thing I want is bad food like cheese fries and chicken parm sandwiches.  I’ll end up making this dish again because it’s very tasty and can be made with other ingredients like kale or feta.  However I make it next time, I will eat every bite.

The ingredients:

Place thin chicken breasts on work surface, smooth side down. Top with 1∕4 cup of the spinach, 1∕4 cup of the cheese, and 1 tomato slice.

Fold in ends and roll tightly.  Place seam side down on a platter.  Repeat with remaining chicken.

Whisk together egg whites and broth.  Divide flour onto two large plates.  Coat stuffed chicken with flour, then dip into egg mixture and
back into flour.


Heat oil over medium heat in large sauté pan.  Brown each chicken roulade, then place on a baking sheet.  Bake in a 325 oven for 20 minutes.

While chicken is baking, combine tomato, spinach, vinegar, broth, and herbs in a small saucepan.  Bring to a boil; cook 2 minutes.  Season with salt and

Slice each chicken roulade horizontally into 1-inch slices and top each portion with warm tomato mixture.

Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Shape Magazine

1 Comment

  1. Pingback: Chicken Roulades | A Fork In Each Hand

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