Tag Archives: turkey sausage

Sausage, Feta, and Kale Frittata

I know the holidays aren’t technically over but food-wise, for me they are. After being pretty good at home before heading to my sister’s in Texas before Christmas, I had one good day where I stayed on track, keeping away from the cookies and watching my carbs. But then, poof! The next day was all downhill. Cookie after cookie went into my mouth and I couldn’t stop for days. And then I spent the entire flight home eating ALL of the chocolate that was in my stocking because I wouldn’t let myself eat it when I got home. So now I am home and watching everything that I eat. This Sausage, Feta, and Kale Frittata will be a good start to my mornings this week while I get myself back on track.

Leafy kale, crisp red pepper, spicy turkey sausage and tangy feta cheese make up this frittata which is so easy and quick to prepare. Frittatas are such a great option for breakfast because they take no time to make, are easy to portion out, and are quick to reheat when you are on the go. This frittata has some of my favorite veggies but spinach, onion, asparagus, broccoli and any favorite cheese could be substituted. I’m happy to have this for breakfast each morning. Although eating those cookies for breakfast was pretty fun too.

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Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

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Heat a 9-inch cast-iron skillet over ­medium heat. Sauté kale in olive oil until tender. Layer in sausage and bell pepper.

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Sprinkle with crumbled feta cheese.

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Carefully pour egg mixture over cheese.

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Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

Cheesy Sausage Balls

I’m pretty slow to the sausage ball party. I first became aware of these little bites from Trisha Yearwood’s show on Food Network and thought that they would be a perfect little nugget for me considering how much I love sausage (turkey sausage, that is). But since then, I suddenly see sausage balls everywhere – on Pinterest, on the Today show, on my Instagram feed. Well, I figured it was high time for me to jump on the bandwagon and I was especially thrilled when I came across this recipe for Cheesy Sausage Balls which has a little different twist than your standard sausage balls.

Sausage, cheese, and quinoa make up the base of these bites which are perfect for a Thanksgiving appetizer. Instead of baking mix, these balls have cooked quinoa which is so much healthier than some floury mix. Granted, baking mixes are super simple and easier to throw into a bowl than cooking up a batch of quinoa but it only takes fifteen minutes for quinoa to cook so you can do it ahead of time and still have some leftover for another dish later. Plus, quinoa is so much better for you! The quinoa actually adds a bit of texture to these sausage balls, a bit of a pop, if you will. I haven’t tried the sausage balls made with baking mix but I don’t think I need to. I’m perfectly happy with these little guys and I bet you will be too!

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 Preheat oven to 375°F. Combine quinoa, cheese, cornstarch, black pepper and sausage in a bowl.

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Shape mixture into 40 (1 1/2-inch) balls. Place balls on a lined baking sheet coated with cooking spray.

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Bake at 375°F for 18 minutes or until lightly browned and done.

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Additions: None

Omissions: None

Substitutions:

Overall Rating: Love It

Source: Cooking Light magazine

Italian Sausage Hoagies

I really look forward to the fall and football season every year. I love when the weather gets a little cooler and I can throw together a pot of chili or soup on the stove while I watch my team play. This past weekend was the first weekend I’ve actually had since football season started to actual do whatever I wanted and make some food. It has been beautiful and warm the last several days in the Philadelphia area so I haven’t been quite ready to break out the soup recipes. I had a open house at my place on Sunday so I did all of my cooking for the week on Saturday and decided that these Italian Sausage Hoagies would be perfect for watching a little football.

Sweet turkey sausage, red peppers, onions and marinara sauce are combined and piled into hollowed out toasted hoagie rolls. Shredded mozzarella cheese is added and the sandwiches are broiled until the cheese is melted and golden brown. It’s not often that I eat hoagies like this so this was a real treat for me. I even ate my leftovers as open-faced sandwiches which I liked even better. These sandwiches are so easy to make, healthier than your typical sausage hoagie, and perfect for a tailgate or game.

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Preheat broiler to high. Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.

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Heat a large skillet over medium-high heat. Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally. Add onion and garlic; cook 1 minute. Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.

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Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese.

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Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

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