Tag Archives: appetizer

Black Bean Salsa-Stuffed Peppers

As I write this I’m staring at my big orange suitcase, affectionately known as The Pumpkin, which is 99% packed for my annual girls trip to Vegas.  It can’t come fast enough.  By this time tomorrow morning, the first day of Spring (applause!), I’ll be on a plane trying to keep myself busy enough for the 5 plus hours to go by quickly so I can start gambling, sunning, drinking, betting, and overall partying.  In preparation for the trip and any decadence coming my way, my friend and I endured a week-long cleanse last week, which I won’t bore you with, and I have been super-strict since.  These Black Bean Salsa Stuffed Peppers were made before the cleanse but they are healthy enough to have anytime you are watching your waistline.  I kind of wish I had them now.

Black beans are mixed with fresh tomato, serrano chile, cilantro, oregano and extra-virgin olive oil and spooned into bright, crisp peppers.  The recipe ends there, suggesting to enjoy these stuffed peppers as a cold plate or appetizer with some chips.  But I took it a step further and threw those bad boys in the oven with a little water, covered in foil, and baked them at 375 degrees for 30 minutes.  How you choose to eat this is up to you but the cooked version made these feel more like a meal to me.  If you want to get even crazier, add a little ground meat with the beans or top them with a little cheese when baking.  This is a great dish for a vegetarian in your circle of peeps or just as-is for a healthy meal, cooked or not.

I won’t have another post this week due to my little vacay but I’m hoping to have some photos to share via Instagram here.  In the meantime, Happy Spring!

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The ingredients:

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In a medium bowl, combine the black beans, tomato, onion, chile, cilantro and oregano. Stir in the EVOO; season with salt.

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Slice off the top third of each bell pepper. Discard the stems and finely chop the remaining flesh from the tops; add to the bean mixture. Keeping the bell pepper bowls intact, discard the ribs and seeds.  Place the bell pepper bowls on a platter (trim a bit off the bottom if they’re wobbly) and fill with the bean mixture. Serve with tortilla chips, if desired, or bake at 375 degrees F for 30 minutes.

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Additions:  None

Omissions:

  • Red onion

Substitutions:

  •  Jalapeño pepper

Overall Rating:  Like It

Source:  Everyday with Rachael Ray magazine

Crunchy Chickpeas

For the second weekend in a row, I’ve gotten completely sucked into the 80’s miniseries North and South staring Patrick Swayze.  Last week was North and South Book 1 and yesterday was North and South Book 2 (based off of John Jakes’ book Love and War).  I remember watching both of these miniseries when I was a kid and have managed to get sucked right back into it all over again like I’ve never seen it.  I’ve always slightly been fascinated by the Civil War but it might be because I grew up in the Land of Lincoln, 30 minutes away from Springfield, Illinois where every field trip I went on in school was somehow related to Abraham Lincoln.  As if dedicating two Sundays in a row to the Civil War and Abraham Lincoln wasn’t enough, I proceeded to watch Killing Lincoln on Nat Geo last night before bed which let me tell you – was not a good idea.  At some point, I did manage to make myself a snack of Crunchy Chickpeas, to keep me going through hours of, well, death.  I guess it’s fitting since today is President’s Day, right?

I’ve seen these chickpea snacks nearly everywhere – in magazines, on Pinterest and in food blogs so I figured, why not give them a try?  They aren’t the simplest things to make but now I get the hype.  Canned chickpeas are tossed with garlic and seasonings and baked low and slow for a long time until crunchy on the outside but slightly chewy on the inside.  Sounds simple enough but the beans first have to be drained and de-skinned.  Hah..wahh?  I never really paid attention to the fact that chickpeas have skin but they do.  Lay them out on a paper towel, top with another paper towel and gently roll.  Yes, roll.  Those little pesky skins will slide ride off.  But take my word for it, do this process in batches.  Otherwise, you’ll be rolling and plucking skins all day.  My first bite of these chickpeas, I wondered what was so great.  But then, there I was, watching 80’s TV and popping these obsessively into my mouth.  I can’t explain it what it is about these snacks but they are slightly addictive.

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The ingredients:

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Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins.

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Combine chickpeas and remaining ingredients.

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Arrange on a baking sheet.

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Bake in a preheated 300°F oven for 1 hour and 40 minutes, stirring every 20 minutes.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Like It

Source:  Cooking Light Magazine

Cajun Hot Crab Dip

You know when you want to make a dish for a get-together and you don’t really have much time to get something made?  That’s when I turn to dips.  Whether you want a cold dip or a hot dip, they generally take the same amount of time to make (since cold dips need time in the fridge for the flavors to meld).  What’s especially great about dips is all the ingredients can usually be mixed together in one bowl and while it’s either chilling or baking, you can take care of whatever else needs to be done before the event.  This Cajun Hot Crab Dip is a warm, comforting dip which is perfect for any shindig.

Crab, shallots, garlic, hot sauce, Cajun seasoning and water are blended before being added to more crab, mayonnaise, cream cheese and lemon.  A crunchy topping of panko and chives (which I added later so it isn’t in the pics) gives this low-calorie dip a crunchy final coating.  Before buying Cajun seasoning, take a look online for homemade recipes because you might have everything you already need without adding another spice bottle in your cabinet.  Try this dip on baguette slices or with pita or pretzel chips.  One of my friends said this dip tastes like a crab cake so if you like crab cakes, you’ll probably like this.

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The ingredients:

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Heat a small saucepan over medium heat and coat pan with cooking spray.  Add shallots and garlic to pan; cook for 2 minutes, stirring frequently.

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Place 1 cup crab in a food processor.  Add the shallot mixture, 1/4 cup water, pepper sauce, and Cajun seasoning to crab; process until smooth.

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Spoon mixture into a large bowl, and stir in remaining crab, mayonnaise, cream cheese, red pepper, salt and pepper.

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Transfer the mixture to a 1-quart glass or ceramic casserole dish coated lightly with cooking spray.  Combine panko and chives in a small bowl; sprinkle over crab mixture.  Coat panko mixture with cooking spray. Bake at in a preheated 450°F oven for 30 minutes or until browned and bubbly.  Let stand 5 minutes before serving as this dip will be very hot.

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Additions:  None

Omissions:  None

Substitutions:

  • Light mayonnaise

Overall Rating:  Like It

Source:  Cooking Light Magazine

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