Creamy, Dreamy Tropical Smoothie

I got back from a work trip on Saturday morning and after flying all night and enduring a three hour layover in Atlanta on no sleep, I finally made it home only to be sick the entire weekend with food poisoning. For someone who likes to cook and eat, food poisoning is brutal. I already had no food in my fridge because I was gone all week which is just as well because the only thing I’ve been willing to get down is water. I still haven’t been able to get to the store or think about food yet and am going on my third day of little to no food. But as I’m starting to feel a little bit better, I’m considering (maybe) a smoothie. This is reminding me of this Creamy, Dreamy Tropical Smoothie I made before I left on my work trip. When I was feeling 100%, this was a perfectly cool summertime treat for these dog days of summer.

Frozen pineapple, Greek yogurt, coconut milk, and honey are blended together until smooth and creamy. A little topping of toasted unsweetened coconut finishes off this smoothie which really is like a drinking a sip of the tropics. Since I used frozen pineapple, I didn’t use ice but if using fresh pineapple, you’ll need the ice to thicken it up. Thinking about this smoothie, I’m dreaming of the days when I will be lakeside next week listening to the waves instead of home laying in my bed under the weather.

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Place pineapple, yogurt, coconut milk, ice, and honey in a blender. Process on high speed for 60 seconds or until smooth or desired consistency.

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Pour into tall glasses. Garnish each serving with 1 teaspoon toasted shredded coconut, if desired. Serve smoothies immediately.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love it

Source: Cooking Light magazine

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