Monthly Archives: November 2014

Pumpkin Cheesecake Smoothies

Well, how was your Thanksgiving? Did you eat too much? Drink too much? I’m happy that I didn’t overstuff or overserve myself and today I feel really good! But despite all the good food I ate yesterday, I didn’t finish it all up with a healthy piece of dessert. So, when I woke up this morning craving something pumpkin, I looked in my refrigerator and decided that I could get some pumpkin dessert flavor for breakfast without a lot of ingredients or calories. These Pumpkin Cheesecake Smoothies were just what I needed!

Pumpkin puree, almond milk, cream cheese, and spices are blended together with a little bit of sweetener making this pumpkin cheesecake in a glass. I love the flavor and creaminess of almond milk but you can use regular milk if you like. I also used a packet of Splenda but if you are a sugar person, go for it. Really, I was a little surprised just how well this turned out. Maybe I should have thought to do this last night after dinner?

Pumpkin Cheesecake Smoothies (makes 1 large or 2 small smoothies)

  • 1 cup unsweetened vanilla almond milk (or regular milk)
  • 1 ounce cream cheese (1/3-less fat or regular)
  • 1/3 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 1 packet Splenda or 2 teaspoons sugar

Blend all ingredients in a blender and enjoy!

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Asparagus with Tomato and Feta

Here we go again with Thanksgiving. Where does the time go? Well, hopefully you’ve got some fun and happy plans. Me? I’ll be keeping it small but my day is planned: coffee, Macy’s Thanksgiving Day parade, eat a little food, watch football, eat a little more food. Oh and drink bourbon or wine somewhere in between, depending on how I feel. Well, I struggle with vegetables sometimes and rather than steamed broccoli or boring green beans or roasted Brussels sprouts, how about something untraditional like this Asparagus with Tomato and Feta instead?

Grape tomatoes and asparagus are roasted in the oven and topped with white balsamic vinegar and feta cheese, adding tons of flavor and color to these healthy spears. Sure, this dish may look a little more like Christmas than Thanksgiving but so what? ‘Tis the season, right? Whatever veggie you dish up with your turkey tomorrow, I certainly home you enjoy it, eat a bunch, pop a button on your pants, and appreciate every second of it. Be thankful, because I’m thankful for each one of you.

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Preheat oven to 425°F. Place tomatoes and olive oil on a jelly-roll pan; toss. Bake at 425°F for 4 minutes.

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Add asparagus; bake 9 minutes.

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Top with vinegar, salt, pepper, and crumbled feta cheese.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

Cheesy Sausage Balls

I’m pretty slow to the sausage ball party. I first became aware of these little bites from Trisha Yearwood’s show on Food Network and thought that they would be a perfect little nugget for me considering how much I love sausage (turkey sausage, that is). But since then, I suddenly see sausage balls everywhere – on Pinterest, on the Today show, on my Instagram feed. Well, I figured it was high time for me to jump on the bandwagon and I was especially thrilled when I came across this recipe for Cheesy Sausage Balls which has a little different twist than your standard sausage balls.

Sausage, cheese, and quinoa make up the base of these bites which are perfect for a Thanksgiving appetizer. Instead of baking mix, these balls have cooked quinoa which is so much healthier than some floury mix. Granted, baking mixes are super simple and easier to throw into a bowl than cooking up a batch of quinoa but it only takes fifteen minutes for quinoa to cook so you can do it ahead of time and still have some leftover for another dish later. Plus, quinoa is so much better for you! The quinoa actually adds a bit of texture to these sausage balls, a bit of a pop, if you will. I haven’t tried the sausage balls made with baking mix but I don’t think I need to. I’m perfectly happy with these little guys and I bet you will be too!

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 Preheat oven to 375°F. Combine quinoa, cheese, cornstarch, black pepper and sausage in a bowl.

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Shape mixture into 40 (1 1/2-inch) balls. Place balls on a lined baking sheet coated with cooking spray.

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Bake at 375°F for 18 minutes or until lightly browned and done.

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Additions: None

Omissions: None

Substitutions:

Overall Rating: Love It

Source: Cooking Light magazine

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