Lime-Spiked Black Bean Dip

It’s Cinco de Mayo so what are you planning on eating today?  Burritos?  Enchiladas?  Fajitas?  Tacos?  Mexican food is so good but can be really terrible for you, especially because so much of the Americanized Mexican food available to us is loaded with ooey gooey melted cheese.  But the good thing is, Mexican food can easily be made low-fat at home by substituting low-fat cheese, low-fat sour cream, healthy beans and lots of veggies.  As tempted as I was to make a big Mexican meal, I decided to keep things a little simple with an easy bold and healthy dip.  This Lime-Spiked Black Bean Dip is a healthy way to enjoy some Mexican food on this Cinco de Mayo without a)breaking the bank or b)spending hours on the elliptical machine working it off.

Canned black beans are whirled in a food processor until smooth (but not too smooth – chunks of beans make for awesome texture) and combined with grated carrots, fresh lime juice, scallions, garlic, and cilantro.  A little salt and cayenne pepper add seasoning to beans which can typically be pretty bland (I used low-sodium black beans so I could control the salt content).  I really love the addition of the grated carrot because it provides a fat-free crunch while the scallion gives a fantastic mild onion flavor.  And the lime – it really brings this dip to life.  This is a thick dip, especially if it’s been in the refrigerator for a bit so add a little water or black bean juice if you ‘d prefer it to be more “dippy”.  If you don’t like cilantro, you can leave it out but it provides an herby flavor that is so good in Mexican food.  Serve with tortilla chips and you’ve got a healthy vegetarian snack or appetizer than would also be great folded into a tortilla for a light lunch.


Place beans in a food processor, and pulse until almost smooth.


Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes.


Serve with baked tortilla chips.


Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Cooking Light magazine


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