Sweet BBQ Chicken Salad

Happy May Day! Summer will be here before we know it so if you find yourself craving a salad, isn’t it good to embrace it? Craving salad doesn’t happen to me often but when it does, I appreciate salad so much.  I was in Tampa visiting friends last weekend and even though we didn’t go crazy with what we ate, we did manage to eat lots of Bombay chicken salad, crackers and cheese.  Oh and wine.  Lots and lots of wine.  Since I’ve been pretty much depriving my body of the food I’ve been craving lately, why not give in to the craving for a salad? This Sweet BBQ Chicken Salad satisfied my craving for salad without being too salad-y or too bad for me (like most salads are these days).

Bright green leaf lettuce, fruit, red peppers, and rotisserie chicken are tossed together for a bright dish.  A dressing made of bottled barbecue sauce, fresh orange juice, tangy mustard and red wine vinegar is drizzled to taste, making this the lightest and freshest barbecue chicken salad I’ve ever had.  My grocery store isn’t carrying peaches or nectarines just yet so I used a crisp Macintosh apple instead (use any fruit you like).  A little dusting of reduced-fat cheddar cheese tops the whole salad but you could leave it off (or load it on) if you like. The barbecue isn’t too sweet, despite the title of the recipe, and a little goes a long way. The combination of the sauce, chicken and fresh fruit and vegetables provides everything I like in a salad so I was happy this made a lot.  I ate it for days.

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In large bowl, whisk together barbecue sauce, orange juice, mustard, vinegar, salt, and black pepper.

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To same bowl, add lettuce, chicken, nectarines, and red pepper, tossing to coat and divide among 4 serving plates. Or, layer ingredients onto plates and drizzle with barbecue sauce mixture.

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Sprinkle with cheddar.

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Additions:  None

Omissions:  None

Substitutions:

  • Apple for nectarine

Overall Rating:  Love It

Source:  Good Housekeeping magazine

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