Grilled Corn, Poblano, and Black Bean Salad

I’ve been noticing how few vegetables have been making their way into my kitchen lately so when I went to the store early on Saturday morning, I spent a lot of time in the produce section, picking up zucchini, squash, peppers, oranges, corn, avocado, and tomato amongst others. I’m trying to make a deal with myself that I won’t eat anything unless it has a fruit or veggie in it or with it. Not a bad way to live, I assume. This means that if I splurge on an egg sandwich in the morning, I have to be prepared to bring in a baggie of spinach to put on it or at least pick up a piece of fruit to eat with it. It doesn’t help that I can’t stop watching the Olympics and seeing all of these physically fit athletes are really sending me into a self-loathing spiral. First up is Grilled Corn, Poblano, and Black Bean Salad which is perfect on a summer day.

Fresh Jersey corn, red pepper, poblano pepper, avocado and scallions are all grilled until brown and soft before being tossed with cilantro and black beans. A light coating of freshly squeezed lime juice, olive oil, ground cumin, salt and pepper, round out this light summer salad which truly tastes like summer in a bowl. Don’t have a grill or a grill pan? Just use your broiler instead (a great way to make this recipe year-round). The red peppers and corn are perfectly sweet while the grilled poblano (my latest obsession) gives a subtle kick of heat. The avocado, true to form, provides a slightly creamy element and the ground cumin adds a hint of smoky flavor. I can’t think of another word to describe this vibrant salad other than lovely. Eat this plain or with your favorite grilled burger for a true summertime moment.

The ingredients:

Place green onions, avocado, bell pepper, and poblano on a grill rack coated with cooking spray and preheated on high heat. Grill onions and avocado 2 minutes on each side, until browned. Grill bell pepper 6 minutes on each side or until blackened and peel (put peppers in a plastic storage bag for a few minutes to loosen skin, in necessary). Grill poblano 9 minutes on each side or until blackened and peel.

Brush corn with 2 teaspoons of olive oil and grill corn 12 minutes or until beginning to brown on all sides, turning occasionally.

Cut kernels from ears of corn and place in a large bowl.

Chop onion, bell pepper, and poblano and add to the bowl with corn.

Add remaining olive oil, cilantro, lime juice, ground cumin, salt, black pepper, and black beans to bowl. Toss well.

Cut avocado into thin slices and place on top of salad.

Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light Magazine

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