Tag Archives: food

Broccoli-Cheese Soup

I’m really into going to the produce stand lately because the produce at my grocery store isn’t so great. I don’t like how the peppers, apples, and zucchini at the store are twice as big as the produce at the stand. What in the world are they putting in those fruits and veggies anyway? Well, the good part about getting produce at the stand is that it’s inexpensive, quality, and abundant. The problem? It’s abundant. What do I do with so much broccoli? It’s cold out who might as well make soup! This Broccoli-Cheese Soup is a perfect way for me to use up some leftover veggies while still eating healthy.

Broccoli, carrot, and onion are simmered in broth (substitute veggie broth for a vegetarian option) before being blended together and mixed with a little half-and-half and cheese. The result is a creamy, warm, and healthy soup that is cheesy enough to be satisfying but not enough to be unhealthy. I have to admit that at the end of blending this, I decided to throw in a handful of baby spinach just because. I mean, why not? The soup is already green and plenty healthy but because I throw spinach in my smoothies, it doesn’t seem natural for me to not add spinach to whatever is in the blender. You don’t have to add spinach, obvi. This soup is perfectly satisfying just the way it is.

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Combine stock, broccoli, onion, carrot, garlic, salt, and pepper in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until broccoli is tender.

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Pour soup into a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in blender lid (to avoid splatters).

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Blend until smooth.

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Return soup to pan. Stir in half-and-half and 2 ounces cheese. Top evenly with remaining cheese and parsley.

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Additions:

  • Handful of baby spinach

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Cooking Light magazine

Corn-and-Black Bean Salsa

Got a last minute invite to watch the Superbowl somewhere and don’t want to show up empty handed? Well, I’ve got a really quick, hearty and tasty salsa that can be made in a few minutes with only a few ingredients. If you are someone like me who generally has canned food stocked away, this Corn-and-Black Bean Salsa will be a lifesaver when you need a quick dish or have a last minute guest to feed.

Canned corn and black beans are mixed with canned tomatoes (flavored with lime and cilantro), scallions, cumin, olive oil, and lime juice. This chunky salsa is fantastic with chips as a snack or as an addition to some chicken or in a healthy salad. And because everything goes in one bowl and can be made quickly, there is little time needed to throw this together and very little clean up. Sure, everyone can go to the store and buy some tomato-based salsa (“from New York City?!”) but you know this salsa is so much better.

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Combine all ingredients in a bowl.

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Cover and chill.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Coastal Living magazine

Cajun Turkey Sliders with Spicy Remoulade

So the big game is this weekend. May you care. Maybe you don’t. I care only because I love football and hate to see the season end but don’t care because I could care less who wins. I won’t be attending any parties this weekend but if you are (or are hosting, you crazy person!), these Cajun Turkey Sliders with Spicy Remoulade are mighty tasty and who doesn’t love a slider for the big game?

Ground turkey is mixed with scallions and hot sauce and also spiced up with a little Cajun seasoning. After being sprinkled with even more seasoning before cooking, these sliders are cooked and topped with sautéed peppers and onion adding yet even more flavor. The remoulade, which is slathered onto the bun, packs its own punch with flavors from pickle relish, spicy mustard, parsley, hot sauce, and lemon. I used leftover remoulade on anything I could, that was how much I loved it. These sliders are packed with flavor and whether you make them for the game or not, they are sure to be a hit.

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In a very large skillet, heat 1 tablespoon of the oil over medium-low heat. Add sweet peppers and onion; cook about 10 minutes or until very soft and tender. Remove from skillet; keep warm.

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In a large bowl, combine turkey, green onions, Cajun seasoning, bottled hot pepper sauce, salt, and black pepper; mix well. Form into 12 patties slightly larger than the buns. Sprinkle both sides of each patty generously with Old Bay® seasoning. In the same skillet, heat the remaining 1 tablespoon oil over medium heat. Add patties; cook about 8 minutes or until done (165 degrees F), turning once halfway through cooking time.

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For the remoulade, combine mayonnaise, pickle relish, capers, mustard, parsley, bottled hot pepper sauce, and lemon juice in a medium bowl.

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Serve in buns with sweet pepper mixture and Spicy Remoulade. Makes 12 sliders.

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Additions: None

Omissions:

  • Onion
  • Capers

Substitutions: None

Overall Rating: Love It

Source: Better Homes & Garden magazine