Vegetarian

Corn-and-Black Bean Salsa

Got a last minute invite to watch the Superbowl somewhere and don’t want to show up empty handed? Well, I’ve got a really quick, hearty and tasty salsa that can be made in a few minutes with only a few ingredients. If you are someone like me who generally has canned food stocked away, this Corn-and-Black Bean Salsa will be a lifesaver when you need a quick dish or have a last minute guest to feed.

Canned corn and black beans are mixed with canned tomatoes (flavored with lime and cilantro), scallions, cumin, olive oil, and lime juice. This chunky salsa is fantastic with chips as a snack or as an addition to some chicken or in a healthy salad. And because everything goes in one bowl and can be made quickly, there is little time needed to throw this together and very little clean up. Sure, everyone can go to the store and buy some tomato-based salsa (“from New York City?!”) but you know this salsa is so much better.

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Combine all ingredients in a bowl.

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Cover and chill.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Coastal Living magazine

Asparagus with Tomato and Feta

Here we go again with Thanksgiving. Where does the time go? Well, hopefully you’ve got some fun and happy plans. Me? I’ll be keeping it small but my day is planned: coffee, Macy’s Thanksgiving Day parade, eat a little food, watch football, eat a little more food. Oh and drink bourbon or wine somewhere in between, depending on how I feel. Well, I struggle with vegetables sometimes and rather than steamed broccoli or boring green beans or roasted Brussels sprouts, how about something untraditional like this Asparagus with Tomato and Feta instead?

Grape tomatoes and asparagus are roasted in the oven and topped with white balsamic vinegar and feta cheese, adding tons of flavor and color to these healthy spears. Sure, this dish may look a little more like Christmas than Thanksgiving but so what? ‘Tis the season, right? Whatever veggie you dish up with your turkey tomorrow, I certainly home you enjoy it, eat a bunch, pop a button on your pants, and appreciate every second of it. Be thankful, because I’m thankful for each one of you.

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Preheat oven to 425°F. Place tomatoes and olive oil on a jelly-roll pan; toss. Bake at 425°F for 4 minutes.

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Add asparagus; bake 9 minutes.

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Top with vinegar, salt, pepper, and crumbled feta cheese.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light magazine

White Bean Spread

When you are eating healthy, you need healthy snacks, right? So you buy some baby carrots to have on hand to snack on here or there but after a while you just want to dunk it into some creamy or cheesy dip. Carrots are my quickest go-to when it comes to quick-grab veggies but sometimes, I just can’t eat another one plain. And since I hate cooked carrots more than anything and don’t particularly care for light dressings, I’m left to find myself another way to eat these little guys. Luckily for me, I usually have cans of beans on hand so when I came across this recipe for White Bean Spread, it was like an aha moment.

Canned cannellini beans are whirled together with nothing more than lemon juice, fresh thyme, salt and pepper, producing a fiber and protein-filled snack. This vegetarian dip is simple but complex in flavors and one of the easiest things you can make. The lemon juice gives it a real vibrancy and the thyme shines through subtly. I didn’t process the beans all the way so I could have some chunky bites here and there (for those of us who like lumpy mashed potatoes) which made this feel more like a small meal than a snack. This dip is thick and only gets thicker if you put it in the refrigerator but can easily be thinned out with water or additional lemon juice. If you are sick of hummus, give this fresh dip a try.

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Combine beans, oil, lemon juice, thyme, salt and pepper in a food processor.

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Process until smooth.

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Additions: None

Omissions: None

Substitutions: None

Overall Rating: Like It

Source: Family Circle magazine

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