Fruits/Vegetables

Asparagus with Lemon and Pecorino

Here I go again – trying to eat better.  I go in waves with food.  I’ll eat really well for a week or two but then as soon as I get something not-so-good for me, all I crave is bad food.  I guess that’s why they say “You are what you eat”?  After all, when I’m eating lots of fruits and veggies, I tend to eat better.  But then as soon as I get a french fry or donut, forget it.  I’m a lost cause.  Well, I’m doing better this week, mostly because I spent a wonderful few days last week with my sister, niece and baby nephew in Texas, and ate pretty bad.  We’re talking peanut-butter Snickers minis, leftover Easter candy and bags and bags of Chex Mix.  So I made a conscious effort to start eating better on Monday.  So far so good but it’s only been a few days.  Anyway, this Asparagus with Lemon and Pecorino is a great way to jazz up boring asparagus while also getting a daily dose of veggies.

After boiling the asparagus until bright green and crisp-tender, it’s moved to a pan, sauteed in garlic and topped with lemon rind and pecorino Romano cheese.  The lemon rind provides a fresh brightness while the pecorino adds a slightly sharp tang and melts perfectly.  Since asparagus is one of Spring’s favorite gifts, go out and get some on sale and make this to eat with your favorite meal.

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The ingredients:

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Bring a large pot of water to a boil. Add asparagus; cook for 2 minutes or until crisp-tender. Drain.

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Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add asparagus; cook 1 minute.

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Sprinkle evenly with lemon rind, pepper, and salt; toss to coat.

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Sprinkle asparagus with pecorino Romano cheese.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Cooking Light Magazine

Garlicky Asparagus

It’s January so that typically means that we have all made some resolutions which as this point we are still sticking to or already caved on already days ago.  I made a deal with myself (again) to eat more fruits and vegetables which really shouldn’t be as hard as it has been.  I bought a box of clementines and ate about 4 before I saw one get slightly molding so I threw the rest away.  Last night I ate leftover blackened chicken and boxed macaroni and cheese with nary a veggie in sight while a bag of unopened broccoli I bought last weekend still sights comfortably tucked away in my refridgerator’s produce drawer.  This is the problem with resolutions:  the intent is good but the reality is a struggle.  At least once this week though I did make one simple vegetable side dish: Garlicky Asparagus.

Crisp asparagus is steamed until perfectly bright green before being simply sauteed with sliced garlic and olive oil.  Seasoned with nothing else but salt and pepper, this flavorful side dish is perfect as a side to chicken, steak or added into a little pasta or on top of a healthy salad.  Asparagus doesn’t just have to be eaten in the spring so if you see it on sale this winter, grab some.  If you are like me, sometimes you need something green other than broccoli.

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The ingredients:

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Steam asparagus 4 minutes or until crisp-tender.

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While asparagus steams, heat oil in a large skillet over medium heat.  Add garlic; cook 2 minutes or until fragrant, stirring frequently.

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Add asparagus, salt, and pepper; toss to combine.

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Additions:  None

Omissions:  None

Smoky Chicken and Potatoes

I put up my Christmas tree this weekend and it seemed a little strange to be doing it when the temperature was in the 50s.  Tomorrow we are having our work holiday party and it’s supposed to be almost 65 degrees.  Strange.  I feel like when it’s December and I’m decorating for Christmas that I should be making food like soup, chili, cookies or some other cold weather comfort food.  But when it’s not very cold out, what is there to make?  I’ve been trying to stock up on chicken when it’s on sale lately so that’s pretty much all I had in my freezer.  I’ve been eyeballing this recipe for Smoky Chicken and Potatoes so I decided this was as good a time as any to make it.

Chicken breasts, potato, sweet potato, green pepper, onion and lemon are tossed with garlic and smoked paprika and roasted in the oven until the chicken and potatoes are perfectly cooked.  You can use all white potatoes or all sweet potatoes for this recipe but I loved the combination of both here.  The chicken is juicy, the potatoes are tender and the addition of lemon and parsley adds a fresh touch.  The smoked paprika gives a ton of flavor to the whole dish.  This dish was simple to make and didn’t stand a chance before it was all gone.  Next time I’m craving sweet potatoes, I’ll remember to make this again.

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The ingredients:

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In a 13 x 9 x 2-inch baking dish coated with nonstick cooking spray, combine chicken potatoes, onion, green pepper and garlic.  Toss with olive oil, paprika, salt and pepper.

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Squeeze lemon wedges over the mixture and add wedges to the baking dish.

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Bake in a 450°F oven for 30 minutes or until chicken reaches 165 degrees, stirring once after 20 minutes.  Top with parsley before serving.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Family Circle Magazine

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