It’s almost Thanksgiving which means it’s appropriate to eat as much pie as you want, right? Well, maybe not. Pies in general are pretty easy to make yet seem so daunting. I admit, I’ll plan on making a pie for dessert next Thursday but this week, I still need to try to eat healthy. But who says you can’t have a healthy pie? Not all pies have to be sweet or have to have crust. So, when I came across this recipe for Spinach Custard Pie, I knew I’d found exactly what I was looking for.
Frozen chopped spinach is the base for this pie which has a little onion, red pepper, eggs and Parmesan cheese. Fat-free (or light) sour cream pulls all of this together, giving the mixture the consistency of spinach dip. Topped with a dash of paprika, this vegetarian pie bakes until golden brown and fragrant. Because it’s easy to portion out, this pie is a perfect option for the quick grab-and-go meal that’s packed with veggies. I’m eating this all week for lunch but one could argue that because of the eggs, this could be a breakfast option too. Pie for breakfast or lunch? Yes, please!
Preheat oven to 350°F. Cook spinach according to package directions; drain well. Place spinach in a large bowl.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and bell pepper; sauté 2 minutes or until tender.
Add onion mixture, eggs, and egg whites to spinach. Add flour, cheese, butter, salt, pepper and sour cream; stir to combine.
Spoon mixture into a 9-inch pie plate coated with cooking spray. Sprinkle evenly with paprika.
Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving.
Additions: None
Omissions: None
Substitutions: None
Overall Rating: Love It
Source: Cooking Light magazine
A Fork In Each Hand 