Breakfast

Healthy Whole-Wheat Buttermilk Pancakes

I’m so so sorry I’ve been slacking on the posts lately.  I can’t really explain why other than my brain has been focused on so many other things lately – work, travel, fashion, reading, home decor and catching up on old episodes of House.  I promise I’ll try to do better!  I can’t even tell you what I’ve been eating lately because I haven’t been cooking much.  Lots of eggs and toast, I guess.  When I have no food in my house and no imagination to come up with something creative, my go-to dinner is an egg sandwich.  I’m one of those people who loves breakfast foods and could eat breakfast at any meal of the day without being embarrassed by it.  Eggs are usually what I reach for when I have time to make a nice breakfast but after realizing I had some buttermilk about to expire, I dug into my recipe book, searched and found these Healthy Whole-Wheat Buttermilk Pancakes.  I had everything I needed already to make these so this was a perfect dish for a slow Sunday morning.

With equal parts whole-wheat and all-purpose flour, these pancakes are mixed together with low-fat buttermilk and eggs to become light and fluffy.  These aren’t jazzy or exciting pancakes but with a little butter and syrup, these are the kind of pancakes that remind me of Sundays as a kid.  They are perfect for a cozy weekend morning at home with the paper and hot cup of coffee.  If you’re feeling nutty, add a dash of cinnamon to the batter or top it with fruit and powdered sugar.  The nice thing about these simple pancakes are in fact their simplicity.  And a great way to use up your leftover buttermilk.

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The ingredients:

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Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.

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Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.

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Serve with syrup and butter.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Like It

Source:  Cooking Light Magazine

Fluffy Florentine Frittata

It’s hard to believe that this coming weekend is Labor Day already.  My how time is flying.  While it’s sad to say an unofficial goodbye to summer, I’m sure you are like me and welcome a 3-day weekend (if you get one, that is).  Long weekends always put me in the mood for brunch so I got started a little early and I’m bringing you some brunch foods to get you ready for the weekend.  Eggs, potatoes, fruit and a creamy smoothie are just what I have a mind.  Up first, Fluffy Florentine Frittata.

Egg whites are beat until fluffy and doubled in size before being folded into a mixture of yolks, spinach, and ricotta cheese.  The end result is a light, fresh frittata that is both filling and healthy.  A pinch of nutmeg brings out the flavor of the spinach and a topping of parmesan cheese adds a lovely salty bite.  I have to admit, I don’t often make any of Rachael Ray’s recipes and after making this recipe, I’m really not sure why.  This was one of the best frittatas I’ve ever had and it was so easy to make.  Beating the egg whites is the key to keeping this frittata light.  Frittatas have intimidated me before but no more.  I will use this recipe every time with all different kinds of veggies.

The ingredients:

In a medium skillet, heat the olive oil over medium heat and add the garlic.  Cook until softened.

In a bowl, beat the egg whites until stiff peaks form.

In another largers bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg.

Fold in the egg whites.

Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.

Transfer the frittata to a 400°F preheated oven and bake until golden and fluffy, about 15 minutes.

Sprinkle the parmesan cheese over the top and bake for 2 minutes.  Cut into wedges and serve immediately.

Additions:  None

Omissions:  None

Substitutions:

  • Part-skim ricotta cheese

Overall Rating:  Love It

Source:  EveryDay by Rachael Ray

Monkey Bread

One morning last week, I was on the train enduring my daily commute into the city for my job and like usual I was listening to my favorite morning radio show, The Preston & Steve Show. On that particular day, they started talking about Cinnabon’s ooey, gooey, buttery cinnamon buns which morphed into a conversation about yummy, sweet, sticky Monkey Bread. By the time I got off the train and walked the six blocks to work, my mouth was watering and my stomach was growling. Thankfully, there wasn’t a Cinnabon nearby (at least if there is, I don’t want to know about it!) but the seed had already been planted and the damage had already been done – at any given moment after that, my brain would automatically turn to cinnamon buns, brown sugar and cinnamon, or anything cinnamony with a cool, drippy icing. It was all I could think about. I hope that explains why I made this Monkey Bread.

Balls of freshly made dough are rolled in a sugar-brown sugar-cinnamon mixture and baked until gooey and dripping in sweetness. As if that isn’t enough, a warmed cream cheese icing drizzle is spooned over the warm bread. It really doesn’t get more decadent or sinful than this. Since it contains yeast, this does take time to make as you let the dough rise but you can find faster recipes using store-bought dough online but they tend to be higher in calories. This recipe I made cuts the calories (not that you can tell) which is important because it’s hard to stop eating this.

Thanks, Preston & Steve. I may have to call the Love You, Hate You line to tell you how much I both love and hate you for putting this idea in my head!

The ingredients:

Combine flours, salt, and yeast in the bowl of a stand mixer with dough hook attached; mix until combined.

With mixer on, slowly add 1 cup milk, juice, honey, and 2 tablespoons butter; mix dough at medium speed 7 minutes or until smooth and elastic.

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.)

Punch dough down; divide into 8 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll into an 8-inch rope. Cut each dough rope into 8 equal pieces, shaping each piece into a 1-inch ball.

Combine granulated sugar, brown sugar, and cinnamon in a shallow dish. Combine 3 tablespoons milk and 2 tablespoons butter in a shallow dish, stirring with a whisk. Dip each ball in milk mixture, turning to coat, and roll in sugar mixture. Layer balls in a 12-cup Bundt pan coated with cooking spray. Repeat procedure with remaining 7 dough ropes. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until almost doubled in size.

Bake in a 350°F oven for 25 minutes or until golden. Cool 5 minutes on a wire rack. Place a plate upside down on top of bread; invert onto plate.

Combine powdered sugar, remaining milk, and remaining ingredients in a small bowl, stirring with a whisk. Microwave at HIGH 20 seconds or until warm. Drizzle over bread.

Additions: None

Omissions: None

Substitutions: None

Overall Rating: Love It

Source: Cooking Light Magazine

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