Monthly Archives: June 2013

Tangy Coffee Barbecue Sauce

I realized the other day that I have a ton, I mean a ton, of recipes for barbecue sauce.  And yet I continue to buy chicken breasts but leave them in the freezer because who wants to eat plain old chicken breast?  It never occurs to me to pull out one of these recipes and actually make a barbecue sauce to add some pizzazz to baked or grilled chicken.  This past weekend when I was paging through my recipes, I kept stopping at these sauces and suddenly realized I already have the ingredients to make most of them, like this Tangy Coffee Barbecue Sauce.  Duh!  So long boring chicken!

Ketchup and coffee are the basis for this sauce which is simmered together with a little brown sugar, onion powder, garlic powder, and chili powder.  Black pepper, balsamic vinegar and soy sauce are added at the end to give it and even bigger zing.  Add it to chicken, pork, beef or even veggies for a little extra zip.  ‘Tis approaching barbecue season so don’t go and get one of those bottled preservative messes, make some scrumptious sauce of your own.  It’s cheaper and tastes so much better!

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The ingredients:

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Combine ketchup, coffee, brown sugar, onion powder, garlic powder, and chili powder in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally.

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Remove from heat; stir in pepper, balsamic vinegar, and soy sauce.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Cooking Light Magazine

Roots, Greens, and Shoots Quinoa

Have you been hearing about “superfoods” lately?  Foods that are supposedly the most nutritious food we can put into our bodies?  Well, I have.  The list of the top superfoods can vary by professional or article but I’ve seen enough written on the topic to know that quinoa, sweet potatoes, and spinach are all top contenders.  So when I came across a feature in Cooking Light magazine of different low-calorie quinoa combos, I was drawn to this Roots, Greens, and Shoots combination.

With nothing more than roasted sweet potato, baby spinach, toasted pecans and scallions, this quick meal is about as nutritious as you can get.  If you have a spare sweet potato or some leftover cooked quinoa, you also have a speedy meal.  But if not, either roast a sweet potato in a 375 degree oven for 30-40 minutes or buy a super-simple pre-wrapped sweet potato and microwave according to the directions.  Quinoa, which has become an easy replacement for rice in my house, can be cooked in 15 minutes with a 2:1 water ratio.  Although there isn’t any dressing or other flavoring to this dish, you might think this would be pretty bland but on the contrary, the combination of the sweetness in the potato, the crunch of the pecans and the zing of the scallions made this easily one of my favorite quick meals I’ve ever made.  In fact, it’s super.

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The ingredients:

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Combine chopped sweet potato, torn spinach, and sliced scallions in a bowl.

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Top with toasted pecans.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Love It

Source:  Cooking Light magazine

Mixed Citrus Margaritas

You know how I told you the other day that I’ve been really stressed at work?  Say hello to last night’s dinner: Mixed Citrus Margarita.  Enough said.

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The ingredients:

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In a large pitcher or jug combine the tequila, juice, liqueur, and sugar to taste.

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Serve over ice with lime wedges.

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Additions:  None

Omissions:  None

Substitutions:  None

Overall Rating:  Like It

Source:  Better Homes and Gardens magazine

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